Events Calendar | Ashland Daily Tidings

Self Care Sunday Full Day Retreat

Sun, Feb 12, 2017 10:00 am - 5:00 pm

We all have busy lives with multiple commitments that require our focus, time, and energy. And sometimes the ups and downs of life create additional challenges beyond what we’ve planned or imagined. When we are feeling pulled in multiple directions, our focus on self-care can be lost.

Are you:

- an entrepreneur building a business (or taking it to the next level)?
- a parent (especially a single parent)?
- caring for an ill or chronically impaired family member?
- engaged in multiple volunteer efforts that fill your calendar?
- experiencing sleep challenges (falling asleep or staying asleep)?
- struggling to find time for yourself?

Have you:

- moved recently (especially to a new town)?
- changed jobs or received a significant promotion?
- taken on a new role at work or home?
- experienced a significant loss (relationship, job, etc.)?
- neglected your diet and nutritional needs?
- berated yourself for not exercising?

Experience Self-Care Sunday! An opportunity to refresh, reflect, and re-energize while you learn simple and effective self-care practices.

Attendees will:

- Experience relaxing and invigorating self-care practices.
- Learn the rejuvenation available through established self-care rituals.
- Experience the natural power of essential oils.
- Learn simple and effective meditation practices.
- Receive a personalized gift bag, to assist you in continued self-care.
- Leave feeling refreshed, and reinvigorated with a do-able self-care plan.
- Connect with a community of like minded people.

Join Arin Fugate of Jasmine & Juniper, Teri Jean Badenhop of Emerald Boutique Spa- Teri Badenhop, LFT, LMT, and Carol Putnam of Why Strive? Thrive for a day devoted to you!

Free Preview night Feb. 1st -

$195 Early Bird before Dec. 31st
$213 Regular Pricing

635 Lit Way
Ashland, OR 97520

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